BStrong Club fitness blog

BStrong Club is a fitness blog with the main motivation to share the knowledge and experience about how a correct training process is build and how the correct, and healthy, nutrition plan should look like. Sure, you can find numerous publications now on internet and in different magazines about how to train and anlso ready to use routines with nutrition plans. Unfortunately it is very much complicated to use something efficiently without realy understanding how it works. I am not claiming that I finaly know everything but I got some clearity and undertanding which I would like to share with you. Hope you will find it useful.